Our cellular healing diet accomplishes one major objective: healing and powering up the cells that make up your entire body by controlling inflammation and supporting your body’s adaptive stress response.
Our Body’s Adaptive Stress Response:
Each of us has access to a highly centralized biological system, regulated by our genes, that largely controls our susceptibility to disease and how rapidly we age. This system is the body’s genetic response to environmental stress, or adaptive stress response.
It is not the sort of stress that we try our best to escape but a more beneficial kind that triggers an adaptive stress response and forces the body to marshal its natural resources. These positive stressors—exercise, severe calorie restriction, and certain bioactive compounds in food, just to name a few—kick the body’s cellular maintenance functions into high gear, so our cells take care of themselves more efficiently and thoroughly than they would ordinarily. This also happens to be how they maintained themselves when we were young and at the peak of health.
This phenomenon, known as the adaptive stress response, is astonishingly precise and powerful. With cellular maintenance on overdrive, our bodies can continue to protect themselves from chronic inflammation which causes a vast assortment of serious illnesses, not to mention overall aging.
The Cellular Healing diet and Exercise Recommendation triggers your body’s adaptive stress response to work with your genes to reduce whole body inflammation and promote an anti-aging rejuvenation process through five simple diet & exercise principles.
Inflammation
We need an anti inflammatory diet and exercise approach because our genes were simply not designed for today’s diets & lifestyles. This dynamic is contributing to overweight and increases in whole body inflammation and associated increases in chronic inflammatory conditions including diabetes, arthritis, allergies and asthma and many others. The typical American eats a pro inflammatory diet that leads to increased inflammation, when what we really need is an anti inflammatory foods and exercise lifestyle.
The mismatch between today’s diets and our genes is causing us to miss important bioactive nutrients that were once present in foods to send important messages to our genes to keep us healthy and to prevent premature aging. Through five simple anti inflammatory foods & exercise principles, the Cellular Healing and Anti-Aging Diet puts those bioactives back in your diet, and triggers our bodies’ own adaptive stress response to promote healing, increase energy, reduce risk of inflammatory diseases, and live healthier, more fulfilling lives.
